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4 Important Health Facts You Need To Know Research about sleep produced by the University of Warwick and University College London has come up with some amazing information.   Health Fact 1 Fewer hours sleep and greater levels of sleep disturbance have become widespread in industrialised societies. This change, largely the result of sleep curtailment to create more time for leisure and shift-work, has meant that reports of fatigue, tiredness and excessive daytime sleepiness are more common than a few decades ago. Sleep represents the daily process of physiological restitution and recovery, and lack of sleep has far-reaching effects. Health...

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