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meditation, mindfullness, Relaxation -

Meditation and mindfulness for good health and personal growth   “Peace comes from within. Do not seek it without” Buddha   Within us are all the resources we need for life. Unfortunately very few of us actually capitalise on this gift. Whether we seek improvement in our health or we are looking to achieve new goals, we tend to look outside of ourselves for the answer. However, more often than not the solution is within us.   What is meditation? The most straightforward definition of meditation that I have seen is simply “A state of deep peace that occurs when...

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