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insomnia, relaxation, sleep -

4 Important Health Facts You Need To Know Research about sleep produced by the University of Warwick and University College London has come up with some amazing information.   Health Fact 1 Fewer hours sleep and greater levels of sleep disturbance have become widespread in industrialised societies. This change, largely the result of sleep curtailment to create more time for leisure and shift-work, has meant that reports of fatigue, tiredness and excessive daytime sleepiness are more common than a few decades ago. Sleep represents the daily process of physiological restitution and recovery, and lack of sleep has far-reaching effects. Health...

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hypnosis, relaxation, sleep -

Hypnosis for sleep – overcoming sleep deprivation and sleep disorders   What causes sleep deprivation and sleep disorder Sleep Deprivation Sleep deprivation in adults generally means getting less sleep than the average 7 – 8 hours needed by most of us.  We all experience periods of sleep loss from time-to-time and generally our bodies compensate for this adequately, thereby suffering little or no long-term ill-effects.  For instance, undergoing a brief stressful period in our lives such as a home purchase or job change or coping with changes in our personal life such as looking after a new baby are typical examples...

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hypnosis, relaxation, sleep -

Sleep – what you need to know now Troubling sleep problems Sleep is essential for our emotional well-being and the maintenance of our health.  Poor sleep patterns and general insomnia can be caused by physical illness and by emotional disorders and can include the medication which may be taken to deal with such issues.  However, frequently sleep deprivation is about our habits and the way our bodies adapt to those habits, often bad ones. You see, your body loves habits, it loves routines and it loves consistency and all too often lifestyles deprive our bodies of these reassuring and regular...

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