Using Hypnosis for Anxiety Relief
To fully understand the benefits of hypnosis for anxiety, it’s important to understand the nature of hypnosis. Hypnosis is a deep state of relaxation, during which, your senses become heightened and your subconscious mind becomes more receptive to suggestion. Hypnosis is a natural state of mind that you go through when you fall asleep and when you are waking. Becoming engrossed in a book or movie or even driving to a destination and arriving without actually remembering how you got there are common states of hypnosis.
During hypnosis your body and mind are guided into a deep state of relaxation. In this deep state, your concentration and focus are enhanced. This one basic step of learning to sink into a deep state of relaxation, which is what hypnosis is all about, is already incredibly powerful for anxiety relief, but hypnosis takes it even further by shifting the thoughts and expectations that create anxiety for you. The power of hypnosis to teach you to relax and to transform your fears to confidence makes it a crucial tool to overcome social anxiety.
What is Anxiety?
Anxiety can manifest in a variety of ways including, heart palpations, nausea, muscle tension, vomiting, dry mouth, and confusion. When you suffer from social anxiety these symptoms appear as a result of your fear and worry about meeting new people, humiliating and embarrassing yourself in public, speaking in front of groups, and being judged by others.
Being in a fearful state of mind creates anxiety. Your body has a fight or flight instinct, meaning that when you sense danger your body responds by releasing adrenaline, slowing down the natural processes of the body such as digestion, and conserves your energy to either fight what threatens you or to run from it. This is a great response if a bear is chasing you or you are being robbed, however, the fear of judgment or humiliation is not cause for activating your fight or flight instincts.
Anxiety is a causes stress and stress is one of the leading causes of death. Left untreated social anxiety can lead to isolation, poor work and academic performance, underachieving, depression and even suicide. You can overcome anxiety quickly and easily with hypnosis.
Benefits of Hypnosis for Anxiety
Anxiety by its very nature is the opposite of the relaxation that hypnosis creates. Of course, you simply cannot be anxious and hypnotized at the same time. Hypnosis teaches you how to relax and each time you practice hypnosis you begin to relax more quickly and easily. The act of relaxing alone reduces the amount of stress you feel, thereby reducing your level of anxiety and enables you to respond more effectively to stressful situations. But the incredible power of hypnosis in overcoming social anxiety lies in its ability to reprogram your mind so that you are able to be confident and self-assured in social situations. Hypnosis provides you the opportunity to become confident in your mind, where your fear originates, and then you naturally take that confidence to your everyday life. Using hypnosis for anxiety will give you the greatest results in the shortest amount of time. Begin to transform your life today with this powerful hypnosis download and in less than a month you will be feeling calm and self-assured.