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hypnosis, relaxation, sleep -

Sleep – what you need to know now Troubling sleep problems Sleep is essential for our emotional well-being and the maintenance of our health.  Poor sleep patterns and general insomnia can be caused by physical illness and by emotional disorders and can include the medication which may be taken to deal with such issues.  However, frequently sleep deprivation is about our habits and the way our bodies adapt to those habits, often bad ones. You see, your body loves habits, it loves routines and it loves consistency and all too often lifestyles deprive our bodies of these reassuring and regular...

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brainwaves, conscious, hypnosis, mind, subconscious -

The brain, the mind and hypnosis What is the difference between the brain and the mind? I guess that most people wouldn’t really give much thought to this question. However, when we come to consider the effects of our thoughts, feelings and behaviours, then the difference becomes more significant. So what is your brain? Your brain is a visible and tangible part of your body and is the physical element of your thoughts.  The brain is made up of billions of neurons (nerve cells) that control your every thought, emotion, behaviour and movement and does this through a series of...

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conscious, hypnosis, subconscious -

The conscious mind, the subconscious mind and hypnosis Where does the idea of the conscious mind and the subconscious mind come from? The concept of there being a number of mind states became popularised as a result of the work of the eminent Austrian neurologist and psychoanalyst Sigmund Freud in the early 1900’s. Freud theorised that as human beings, the way we consciously view ourselves is basically a delusion and what really motivates us is stored in a deeper part of our minds, known as the unconscious and of which we have no conscious awareness Initially Freud considered there were...

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anxiety, hypnosis download, panic attacks -

Yes! You can stop those anxiety attacks The clinched fists and sweaty palms; a throbbing headache and a jittery self; the symptoms are all too common. Anxiety has become an integral part of the modern life. Competitive ambitions, escalated egos and lifestyle issues, all add to the heightened anxiety levels the world is facing today. What is an Anxiety Attack? Experts define anxiety attack as a short episode of an acute flare-up of anxiety, usually lasting for 8-10 minutes. It can happen at any time during the day and will usually have one or more of the below symptoms: Increased...

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confidence, social anxiety -

Social Anxiety Disorder – Symptoms and Support   Man is indeed a social animal. His ability to interact and co-habitat with his fellow beings is one of the key pillars to a happy existence. The science of human behaviour entails that people who develop healthy relationships are eventually able to live a longer, happier and healthier life. In wake of such observations, it is highly debilitating for an individual to be inflicted with social anxiety, making him absolutely incapable of bonding with his peers, colleagues, friends and even family members. An individual suffering from social anxiety will typical shy away...

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