Deep sleep is often a good measure of your physical and mental health. If you feel that the following statements apply to you, then it is likely that you suffer from sleep deprivation or a similar sleeping problem;
•I have trouble falling and staying asleep
•I lay awake with my mind racing
•I wake up feeling un-refreshed and exhausted
•I feel tired and fatigued during the day and lack concentration
•I struggle with a poor sleep cycle
Deep sleep is necessary for good health and emotional wellbeing and even relatively minimal sleep loss can have adverse effects on your performance of physical or mental tasks and can decrease your problem solving ability. In addition poor sleep patterns can have a weakening effect on your immune system, your memory functions and can wreak havoc on your weight
Sleeping is a basic human need like eating, drinking and breathing. Just as with these other needs sleeping is essential for your good health and wellbeing throughout your lifetime. Sleep deficiency can lead to physical and mental health problems and have a negative impact in almost every area of your life. Your ability to function effectively and to maintain good health is a direct result of whether you are getting enough sleep and whether or not that sleep is effective.
Research indicates that disrupted sleep patterns, or insomnia, can reduce the body’s ability to fight cancer in addition impaired sleep can also increase stress related disorders, such as heart disease, stomach ulcers, bowel disorders and mood disorders, such as depression. We all have an internal biological clock which regulates our sleep/waking cycles over a 24 hour period. This is called our Circadian rhythm and this affects our sleeping and feeding patterns and when these are thrown off-kilter by such events as jet-lag, shift work, or other health or emotional issues it can cause illness and even psychological problems. The good news is that in many cases sleeping difficulties are directly related to poor habits and behaviours and hypnosis has an exceptionally good record at helping people overcome these obstacles quickly and easily.
If you want to improve your health and well-being and achieve better sleep patterns then enjoy a good night’s sleep with our hypnosis MP3, in fact why wait because achieving deep sleep could be as soon as tonight.