Total Relaxation - Audio Sample
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If you are struggling to relax you will probably identify with the following statements:
I want to be able to relax easily
I want to stop feeling irritable and restless
I want to stop feeling mentally and physically exhausted
Total Relaxation Can Be Achieved Easily With Self Hypnosis
Relaxation is the key to being physically and mentally healthy. Relaxation reduces blood pressure, slows our pulse rate and breathing and decreases muscle tension.
The physical and psychological consequences of insufficient relaxation can be extremely detrimental to you, ultimately leading to severe health and / or mental illness. Increases in blood pressure can lead to coronary heart disease failure of body organs and increased likelihood of strokes. Common psychological symptoms include mood swings, mental exhaustion, difficulty concentrating and difficulty sleeping.
There are numerous benefits to total relaxation, it enables our body processes to recharge and renew, it allows our energy levels to increase, our immune system to develop and grow and our emotions to stabilise.
How Can We Help?
Our hypnosis MP3 download will help you develop, maintain and optimise your physical and mental wellbeing in as little as 28 days. Proven relaxation and meditation techniques that you can safely use daily.
Transforming hypnosis with proven relaxation techniques will ensure that your body lets go of tension and allows your mind to totally relax.
1. Introduction To Hypnosis - 2:46
2. Why You Are Listening - 4.13
3. Total Relaxation (Hypnosis Track) - 39.39
This self-help MP3 download is not intended to replace medical treatment and should not be used as an alternative to seeking professional help. If you suffer from epilepsy or mental illness, consult a doctor before use
Do not listen to this programme while driving or operating machinery
The listener takes full responsibility for injury, risk and damage resulting from use.