Many people suffer from self-doubt and believe they are not worthy of praise, to a certain extent, this can help prevent us from becoming arrogant and egotistical. However, when this stops us from leading a normal and fulfilling life, we may be suffering from an extreme lack of self-confidence and self-esteem. If you are able to relate to the following statements then our hypnosis MP3 download will help you.
- I feel unlovable and unworthy
- I feel inadequate and inferior
- I feel self-conscious with people and situations
- I feel incompetent and lack self-belief
- I fear making the wrong decision
- I overly critical of myself
- I dwell on my weaknesses instead of recognising my achievements
A lack of self-confidence and low self-esteem can be an underlying cause of chronic anxiety and depression when people often feel they cannot do things that they want or need to. This fear and anxiety often leads sufferers to imagine that there is something innately wrong with them. It causes people to believe that doing nothing rather than doing something is a safer option than risking others thinking they are stupid or inadequate. Often a person suffering from low self-confidence is too fearful to ask for help because they believe that asking for help is an admission of inadequacy.
People who lack self-confidence resist saying what they truly believe because they fear being ridiculed. They do not trust their own ideas, perceptions or opinions and see their limitations as failure and trust other people’s views and opinions far more than their own.
The ability of knowing how to be more confident and to improve your self-esteem is available to anyone using this hypnosis programme, where remarkable results can be felt in as little as 28 days.