Stop Panic Attacks - Audio Sample
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If you suffer with panic attacks you will easily be able to relate to the following statements:
I want to stop fearing and expecting panic attacks
I want to stop avoiding certain situations
I want to stop my panic attacks forever
What Are Panic Attacks?
Panic attacks can take over your life and stop you from doing the things that you want to. Maybe you are avoiding certain situations or people? Maybe these are new feelings that you haven’t experienced before? Maybe you have suffered with panic attacks for much of your life? Whatever the reason or amount of time you have been having these attacks, they can be stopped. Panic Attacks are only caused by one thing, you. They are a cycle of fear that you have entered into, usually associated with one or more situations. This cycle has created a habit.
We are all born with only two fears, the fear of loud noises and the fear of falling. Everything else that we are fearful of is learned behaviour. Learned behaviour becomes habitual. The good news is that we can easily change our behaviour to overcome bad habits.
Panic attacks are a result of irrational anxiety and fear, they can come out of the blue, striking when we don’t expect them, they make us feel powerless and out of control. They can be so severe that we may feel we are about to die or that we are losing our mind.
What Are The Symptoms Of Panic Attacks?
What are the symptoms of Panic Attacks? Here are a few;
They can make you feel breathless and your chest tight
Make your heart race and sometimes appear to skip a beat
You feel faint and / or dizzy and your ears start to ring
You may feel nauseous and sweaty
You may feel absolutely terrified and / or frozen with fear
How Can We Help You?
You are not going mad and you are certainly not alone. Panic attacks cannot hurt you, they are just a habitual cycle you are trapped in. Our Hypnosis MP3 download can help you overcome these attacks, stop the out of control spiral and free you to live a normal and full life.
1. Introduction to Hypnosis - 2:46
2. Why You Are Listening - 4:16
3. Stop Panic Attacks (Hypnosis Track) - 38:47
This self-help MP3 download is not intended to replace medical treatment and should not be used as an alternative to seeking professional help. If you suffer from epilepsy or mental illness, consult a doctor before use.
Do not listen to this programme while driving or operating machinery.
The listener takes full responsibility for injury, risk and damage resulting from use.